/* Vita Nova. Herb-green paper, plum ink, and the plate: pomegranate protein, apricot carbs, olive fat. */
@font-face { font-family: "Fraunces"; font-style: normal; font-weight: 100 900; font-display: swap;
  src: url(fonts/fraunces-latin-full-normal.woff2) format("woff2");
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+20AC, U+2122, U+2212; }
@font-face { font-family: "Fraunces"; font-style: normal; font-weight: 100 900; font-display: swap;
  src: url(fonts/fraunces-latin-ext-full-normal.woff2) format("woff2");
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+1E00-1E9F, U+20A0-20AB, U+20AD-20C0, U+2C60-2C7F, U+A720-A7FF; }
@font-face { font-family: "Fraunces"; font-style: italic; font-weight: 100 900; font-display: swap;
  src: url(fonts/fraunces-latin-full-italic.woff2) format("woff2"); unicode-range: U+0000-00FF, U+2000-206F; }
@font-face { font-family: "Fraunces"; font-style: italic; font-weight: 100 900; font-display: swap;
  src: url(fonts/fraunces-latin-ext-full-italic.woff2) format("woff2"); unicode-range: U+0100-02BA, U+1E00-1E9F; }
@font-face { font-family: "Figtree"; font-style: normal; font-weight: 300 900; font-display: swap;
  src: url(fonts/figtree-latin-wght-normal.woff2) format("woff2");
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+20AC, U+2122, U+2212; }
@font-face { font-family: "Figtree"; font-style: normal; font-weight: 300 900; font-display: swap;
  src: url(fonts/figtree-latin-ext-wght-normal.woff2) format("woff2");
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+1E00-1E9F, U+20A0-20AB, U+20AD-20C0, U+2C60-2C7F, U+A720-A7FF; }

:root {
  --herb: #edf1ea;
  --herb-2: #e1e8dc;
  --paper: #ffffff;
  --plum: #3a1c32;
  --plum-soft: #6e5566;
  --pom: #b8325a;
  --pom-dark: #962447;
  --apricot: #efa45f;
  --olive: #8a9b5b;
  --line: #d6ddd0;
  --blush: #f7e7da;
  --display: "Fraunces", Georgia, serif;
  --text: "Figtree", system-ui, -apple-system, "Segoe UI", sans-serif;
  --measure: 66ch;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } *, *::before, *::after { transition: none !important; animation: none !important; } }
body { margin: 0; background: var(--herb); color: var(--plum); font: 400 1.0625rem/1.6 var(--text); }
a { color: var(--pom-dark); text-underline-offset: .18em; }
a:hover { color: var(--pom); }
:focus-visible { outline: 3px solid var(--pom); outline-offset: 3px; border-radius: 4px; }
.wrap { width: min(1120px, 100% - 32px); margin-inline: auto; }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: -999px; top: 8px; background: var(--plum); color: #fff; padding: 8px 14px; border-radius: 6px; z-index: 50; }
.skip:focus { left: 16px; }

h1, h2, h3 { font-family: var(--display); font-variation-settings: "SOFT" 100, "WONK" 0; font-weight: 560; line-height: 1.08; margin: 0; letter-spacing: -.01em; }
h1 { font-size: clamp(2.4rem, 5.4vw, 4.25rem); font-weight: 520; letter-spacing: -.025em; }
h2 { font-size: clamp(1.75rem, 3vw, 2.4rem); }
h3 { font-size: 1.4rem; }
p { margin: 0 0 1em; }
.lead { font-size: 1.22rem; line-height: 1.55; color: var(--plum-soft); max-width: 40ch; margin-top: 18px; }
.fine { font-size: .9rem; color: var(--plum-soft); margin-top: 18px; }

/* buttons */
.btn { display: inline-block; background: var(--pom); color: #fff; text-decoration: none; font: 650 1rem/1 var(--text);
  padding: 15px 24px; border-radius: 999px; border: 0; cursor: pointer; transition: background .15s, transform .15s; }
.btn:hover { background: var(--pom-dark); color: #fff; }
.btn:active { transform: translateY(1px); }
.btn-light { background: var(--blush); color: var(--plum); }
.btn-light:hover { background: #fff; color: var(--plum); }
.btn-big { font-size: 1.12rem; padding: 18px 30px; }

/* masthead */
.masthead { background: var(--herb); border-bottom: 1px solid var(--line); }
.bar { display: flex; align-items: center; gap: 24px; min-height: 68px; flex-wrap: wrap; }
.logo { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; color: var(--plum); }
.logo svg { width: 30px; height: 30px; }
.logo span { font: 600 1.6rem/1 var(--display); font-variation-settings: "SOFT" 100, "WONK" 1; letter-spacing: -.02em; }
.menu { margin-left: auto; display: flex; gap: 22px; align-items: center; flex-wrap: wrap; }
.menu a { color: var(--plum); text-decoration: none; font-weight: 550; font-size: .98rem; padding: 6px 0; border-bottom: 2px solid transparent; }
.menu a:hover, .menu a[aria-current] { border-color: var(--pom); color: var(--plum); }
.menu .menu-book { color: var(--pom-dark); }
.menu .langswitch { font-weight: 450; color: var(--plum-soft); border: 1px solid var(--line); border-radius: 999px; padding: 5px 12px; }
.menu .langswitch:hover { border-color: var(--plum); }

/* hero */
.hero { padding: clamp(36px, 6vw, 72px) 0 56px; }
.hero-in { display: grid; grid-template-columns: minmax(0, .9fr) minmax(0, 1.25fr); gap: clamp(28px, 4vw, 56px); align-items: start; }
.hero-copy { padding-top: 24px; }
.hero h1 { max-width: 12ch; }

/* calculator */
.calc { background: var(--paper); border-radius: 28px; padding: 26px; display: grid; grid-template-columns: minmax(0, 1fr) 248px; gap: 26px;
  box-shadow: 0 1px 0 var(--line), 0 30px 60px -40px rgba(58, 28, 50, .45); }
.units { display: inline-flex; background: var(--herb); border-radius: 999px; padding: 3px; margin-bottom: 6px; }
.units label { position: relative; font-size: .85rem; font-weight: 600; cursor: pointer; }
.units input { position: absolute; opacity: 0; inset: 0; cursor: pointer; }
.units label:has(input) { padding: 6px 12px; border-radius: 999px; color: var(--plum-soft); }
.units label:has(input:checked) { background: var(--plum); color: #fff; }
.units label:has(input:focus-visible) { outline: 3px solid var(--pom); }
.row3 { display: grid; grid-template-columns: .8fr 1.2fr 1fr; gap: 10px; }
.fld { display: block; margin-top: 12px; position: relative; }
.fld > span { display: block; font-size: .86rem; font-weight: 600; margin-bottom: 5px; }
.fld small { font-weight: 400; color: var(--plum-soft); }
.fld input, .fld select { width: 100%; font: 500 1.06rem/1.2 var(--text); color: var(--plum); background: var(--herb); border: 1.5px solid transparent;
  border-radius: 12px; padding: 12px 40px 12px 12px; -moz-appearance: textfield; }
.fld select { padding-right: 12px; font-size: .98rem; }
.fld input::-webkit-outer-spin-button, .fld input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.fld input:focus, .fld select:focus { border-color: var(--pom); outline: none; background: #fff; }
.fld em { position: absolute; right: 12px; bottom: 13px; font-style: normal; font-size: .85rem; color: var(--plum-soft); pointer-events: none; }
.fld.pair { display: none; grid-template-columns: 1fr 1fr; gap: 0 6px; }
.pair > span { grid-column: 1 / -1; }
.pair label { position: relative; display: block; }
.pair input { padding-right: 26px; }
.pair em { right: 9px; }
.calc[data-units="imperial"] .metric { display: none; }
.calc[data-units="imperial"] .pair { display: grid; }
.calc[data-units="imperial"] .row3 { grid-template-columns: 1fr 1fr; }
.calc[data-units="imperial"] .row3 > .pair { grid-column: 1 / -1; grid-row: 2; }
.calc[data-units="imperial"] .row3 > .fld:first-child { grid-column: auto; }
.row3 > .fld:first-child input { padding-right: 54px; }
.pace { border: 0; padding: 0; margin: 14px 0 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.pace legend { font-size: .86rem; font-weight: 600; margin-bottom: 5px; padding: 0; }
.pace label { position: relative; cursor: pointer; }
.pace input { position: absolute; opacity: 0; }
.pace label span { display: block; border: 1.5px solid var(--line); border-radius: 12px; padding: 9px 10px; height: 100%; }
.pace b { display: block; font-size: .95rem; }
.pace small { display: block; font-size: .78rem; color: var(--plum-soft); line-height: 1.3; }
.pace input:checked + span { border-color: var(--pom); background: #fdf3f5; }
.pace input:focus-visible + span { outline: 3px solid var(--pom); outline-offset: 2px; }
.check { display: flex; gap: 8px; align-items: center; font-size: .9rem; margin-top: 14px; color: var(--plum-soft); cursor: pointer; }
.check input { width: 18px; height: 18px; accent-color: var(--pom); }

.calc-out { display: flex; flex-direction: column; align-items: stretch; }
.plate { width: 100%; height: auto; display: block; }
.plate-rim { fill: var(--blush); }
.plate-well { fill: #fffaf6; }
.arc { fill: none; stroke-width: 18; stroke-linecap: butt; transition: stroke-dasharray .6s cubic-bezier(.3, .7, .2, 1), stroke-dashoffset .6s cubic-bezier(.3, .7, .2, 1); }
.arc-p { stroke: var(--pom); } .arc-c { stroke: var(--apricot); } .arc-f { stroke: var(--olive); }
.plate-kcal { font: 520 46px/1 var(--display); fill: var(--plum); font-variation-settings: "SOFT" 100; letter-spacing: -1px; }
.plate-unit { font: 500 13px var(--text); fill: var(--plum-soft); }
.macros { list-style: none; padding: 0; margin: 14px 0 0; }
.macros li { display: grid; grid-template-columns: 14px 1fr auto; align-items: center; gap: 8px; padding: 6px 0; border-top: 1px solid var(--herb-2); font-size: .95rem; }
.macros li:first-child { border-top: 0; }
.macros i { width: 10px; height: 10px; border-radius: 50%; }
.m-p i { background: var(--pom); } .m-c i { background: var(--apricot); } .m-f i { background: var(--olive); } .m-x i { background: var(--plum-soft); }
.macros b { font-variant-numeric: tabular-nums; }
.extra { display: grid; grid-template-columns: 1fr 1fr; gap: 6px 12px; margin: 10px 0 0; font-size: .84rem; }
.extra dt { color: var(--plum-soft); }
.extra dd { margin: 0; font-weight: 650; font-variant-numeric: tabular-nums; }
.extra .weeks { grid-column: 1 / -1; }
.calc-note { font-size: .86rem; line-height: 1.45; color: var(--plum-soft); margin: 12px 0 0; }
.calc-note.warn { color: #7d2440; background: #fbecef; border-radius: 10px; padding: 9px 11px; }
.btn-plan { margin-top: 14px; text-align: center; }

/* home sections */
.how { padding: 40px 0 64px; }
.steps { list-style: none; counter-reset: step; padding: 0; margin: 28px 0 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; }
.steps li { counter-increment: step; border-top: 2px solid var(--plum); padding-top: 18px; }
.steps li::before { content: counter(step); display: block; font: 400 3rem/1 var(--display); font-variation-settings: "SOFT" 100, "WONK" 1; color: var(--pom); margin-bottom: 10px; }
.steps h3 { margin-bottom: 8px; }
.steps p { color: var(--plum-soft); margin: 0; }

.menu-sec { padding: 24px 0 72px; }
.sec-head { display: flex; justify-content: space-between; align-items: baseline; gap: 16px; flex-wrap: wrap; margin-bottom: 18px; }
.sec-head a { font-weight: 600; }
.dishes { list-style: none; padding: 0; margin: 0; background: var(--paper); border-radius: 22px; overflow: hidden; }
.dish a { display: grid; grid-template-columns: 16px minmax(0, 1fr) 190px; gap: 18px; align-items: center; padding: 20px 24px; text-decoration: none; color: var(--plum); border-top: 1px solid var(--herb-2); }
.dish:first-child a { border-top: 0; }
.dish a:hover { background: #fbf8f5; color: var(--plum); }
.dish a:hover .dish-name { text-decoration: underline; text-decoration-color: var(--pom); text-underline-offset: .2em; }
.dish-dot { width: 14px; height: 14px; border-radius: 50%; align-self: start; margin-top: 8px; }
.hue-berry { background: #8e3b6b; } .hue-green { background: var(--olive); } .hue-sun { background: var(--apricot); } .hue-red { background: var(--pom); }
.dish-name { display: block; font: 560 1.38rem/1.2 var(--display); font-variation-settings: "SOFT" 100; }
.dish-desc { display: block; color: var(--plum-soft); font-size: .97rem; margin-top: 4px; max-width: 62ch; }
.dish-num { text-align: right; }
.dish-kcal { display: block; font-weight: 700; font-variant-numeric: tabular-nums; }
.dish-meta { display: block; font-size: .82rem; color: var(--plum-soft); margin-top: 6px; }
.dish[hidden] { display: none; }
.mbar { display: flex; height: 6px; border-radius: 3px; overflow: hidden; margin-top: 6px; background: var(--herb-2); }
.mbar i { display: block; height: 100%; }
.b-p { background: var(--pom); } .b-c { background: var(--apricot); } .b-f { background: var(--olive); }

.book-band { background: var(--plum); color: var(--blush); padding: 64px 0; }
.book-band-in { display: grid; grid-template-columns: 220px minmax(0, 1fr); gap: 48px; align-items: center; }
.book-band h2 { color: #fff; margin-bottom: 14px; }
.book-band p { max-width: 54ch; font-size: 1.1rem; color: #ecd9cf; }

.cover { perspective: 900px; }
.cover-face { aspect-ratio: 3 / 4.2; background: #4d2342; border-radius: 6px 14px 14px 6px; padding: 20px 18px; display: flex; flex-direction: column; justify-content: space-between;
  box-shadow: inset 8px 0 0 rgba(0,0,0,.18), inset 10px 0 0 rgba(255,255,255,.06), 18px 24px 40px -18px rgba(0,0,0,.6); transform: rotateY(-8deg); color: var(--blush); }
.cover-brand { font: 600 2rem/1 var(--display); font-variation-settings: "SOFT" 100, "WONK" 1; letter-spacing: -.02em; }
.cover-plate { width: 76%; align-self: center; }
.cover-title { font: italic 450 1.08rem/1.25 var(--display); }

.faq { padding: 72px 0 40px; }
.faq > * { max-width: 820px; }
.faq h2 { margin-bottom: 18px; }
.faq details { border-top: 1px solid var(--line); }
.faq details:last-of-type { border-bottom: 1px solid var(--line); }
.faq summary { cursor: pointer; padding: 18px 36px 18px 0; font: 560 1.25rem/1.3 var(--display); font-variation-settings: "SOFT" 100; list-style: none; position: relative; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; position: absolute; right: 4px; top: 14px; font: 300 1.7rem/1 var(--text); color: var(--pom); transition: transform .2s; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details p { color: var(--plum-soft); max-width: 62ch; padding-bottom: 8px; }

.news { padding: 32px 0 72px; }
.news-in { background: var(--blush); border-radius: 26px; padding: clamp(24px, 4vw, 44px); }
.news-in p { max-width: 54ch; color: var(--plum-soft); margin-top: 10px; }
.news-form { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 18px; }
.news-form input { flex: 1 1 260px; font: 500 1.05rem var(--text); padding: 14px 18px; border-radius: 999px; border: 1.5px solid transparent; background: #fff; color: var(--plum); }
.news-form input:focus { border-color: var(--pom); outline: none; }

/* inner pages */
.page-head { padding: clamp(36px, 5vw, 64px) 0 28px; }
.page-head h1 { font-size: clamp(2.1rem, 4.6vw, 3.4rem); max-width: 20ch; }
.page-head .lead { max-width: 58ch; }
.calc-page { max-width: 880px; }
.prose { max-width: var(--measure); padding: 48px 0 72px; }
.prose h2 { font-size: 1.7rem; margin: 28px 0 10px; }
.prose p { color: #4b3343; }

.scale-note { display: inline-block; background: var(--paper); border-radius: 999px; padding: 8px 16px; font-size: .95rem; font-weight: 600; margin: 4px 0 0; }
.scale-note.on { background: var(--plum); color: #fff; }
.days { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(320px, 1fr)); gap: 18px; }
.day { background: var(--paper); border-radius: 22px; padding: 22px 24px; display: flex; flex-direction: column; }
.day h2 { font-size: 1.6rem; margin-bottom: 10px; }
.meals { list-style: none; padding: 0; margin: 0 0 14px; flex: 1; }
.meals li { display: grid; grid-template-columns: 1fr auto; gap: 0 12px; padding: 10px 0; border-top: 1px solid var(--herb-2); }
.meals li:first-child { border-top: 0; }
.meal-name { grid-column: 1 / -1; font-size: .8rem; font-weight: 650; color: var(--plum-soft); }
.meals a { color: var(--plum); font-weight: 550; text-decoration-color: var(--line); }
.meal-kcal { font-variant-numeric: tabular-nums; color: var(--plum-soft); font-size: .95rem; white-space: nowrap; }
.meal-portion { grid-column: 1 / -1; font-size: .8rem; color: var(--pom-dark); }
.day-total { margin: 0; padding-top: 12px; border-top: 2px solid var(--plum); display: grid; grid-template-columns: 1fr auto; gap: 2px 12px; font-size: .95rem; }
.day-total b { font-variant-numeric: tabular-nums; }
.day-macros { grid-column: 1 / -1; color: var(--plum-soft); font-size: .84rem; }
.day-total .mbar { grid-column: 1 / -1; }
.tips { max-width: var(--measure); padding: 48px 0 8px; }
.tips ul { padding-left: 1.2em; color: #4b3343; }
.tips li { margin: 6px 0; }
.book-inline { background: var(--blush); border-radius: 22px; padding: 24px 28px; margin: 32px 0 72px; display: flex; gap: 24px; align-items: center; justify-content: space-between; flex-wrap: wrap; }
.book-inline > p { margin: 0; max-width: 56ch; }
.book-inline .store-row { margin: 0 0 8px; }

.filters { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 18px; }
.filters button { font: 600 .95rem var(--text); color: var(--plum); background: var(--paper); border: 1.5px solid var(--line); border-radius: 999px; padding: 9px 16px; cursor: pointer; }
.filters button[aria-pressed="true"] { background: var(--plum); border-color: var(--plum); color: #fff; }
.page-recipes .dishes { margin-bottom: 0; }
.page-recipes .wrap > .fine { margin-bottom: 72px; }

.recipe { padding: 28px 0 72px; }
.back { display: inline-block; font-weight: 600; margin-bottom: 18px; }
.recipe-head { display: grid; grid-template-columns: minmax(0, 1.5fr) minmax(260px, 1fr); gap: 40px; align-items: start; }
.recipe-head h1 { font-size: clamp(2.1rem, 4.6vw, 3.5rem); }
.recipe-cat { font-weight: 600; color: var(--pom-dark); margin-bottom: 10px; }
.recipe-plan { margin-top: 14px; font-size: .95rem; }
.nutri { background: var(--paper); border-radius: 22px; padding: 22px 24px; }
.nutri-kcal { margin: 0 0 6px; }
.nutri-kcal b { font: 520 3rem/1 var(--display); font-variation-settings: "SOFT" 100; }
.nutri-kcal small { color: var(--plum-soft); display: block; margin-top: 4px; }
.recipe-body { display: grid; grid-template-columns: minmax(260px, 1fr) minmax(0, 1.5fr); gap: 40px; margin-top: 40px; }
.ingr { background: var(--paper); border-radius: 22px; padding: 22px 24px; align-self: start; }
.ingr-head { display: flex; justify-content: space-between; align-items: center; gap: 10px; flex-wrap: wrap; margin-bottom: 10px; }
.ingr h2, .method h2 { font-size: 1.6rem; }
.ingr ul { list-style: none; padding: 0; margin: 0; }
.ingr li { padding: 9px 0; border-top: 1px solid var(--herb-2); }
.ingr li:first-child { border-top: 0; }
.qty { font-weight: 700; font-variant-numeric: tabular-nums; }
.serv { font-size: .85rem; font-weight: 600; display: flex; align-items: center; gap: 8px; }
.stepper { display: inline-flex; align-items: center; background: var(--herb); border-radius: 999px; }
.stepper button { width: 34px; height: 34px; border: 0; background: none; font: 600 1.2rem var(--text); color: var(--plum); cursor: pointer; border-radius: 50%; }
.stepper button:hover { background: var(--herb-2); }
.stepper output { min-width: 22px; text-align: center; font-weight: 700; }
.method ol { padding-left: 0; list-style: none; counter-reset: s; margin: 16px 0 0; }
.method li { counter-increment: s; position: relative; padding: 0 0 22px 52px; max-width: 60ch; }
.method li::before { content: counter(s); position: absolute; left: 0; top: -4px; font: 400 2rem/1 var(--display); font-variation-settings: "SOFT" 100, "WONK" 1; color: var(--pom); }

.book-hero { background: var(--plum); color: var(--blush); padding: clamp(44px, 6vw, 80px) 0; }
.book-hero-in { display: grid; grid-template-columns: 260px minmax(0, 1fr); gap: clamp(32px, 5vw, 64px); align-items: center; }
.book-hero h1 { color: #fff; font-size: clamp(2.3rem, 5vw, 3.8rem); max-width: 14ch; }
.book-hero .lead { color: #ecd9cf; max-width: 50ch; }
.buy { margin: 28px 0 10px; }
/* Store buttons: light chip with a book icon, the same on dark and light backgrounds */
.store-row { display: flex; flex-wrap: wrap; gap: 14px 16px; margin: 26px 0 12px; }
.store-item { display: flex; flex-direction: column; align-items: flex-start; gap: 7px; }
.store { display: inline-flex; align-items: center; gap: 10px; background: #eef0f4; color: #1f1a26; border: 1px solid #dde1e8;
  border-radius: 9px; padding: 12px 18px 12px 16px; font: 600 1rem/1.2 var(--text); text-decoration: none; transition: background .15s, border-color .15s; }
.store:hover { background: #fff; border-color: #c7ccd6; color: #1f1a26; }
.store.is-soon { opacity: .72; cursor: default; }
.store.is-soon:hover { background: #eef0f4; border-color: #dde1e8; }
.store svg { width: 19px; height: 19px; flex: none; fill: none; stroke: currentColor; stroke-width: 1.7; stroke-linecap: round; stroke-linejoin: round; }
.store-price { font-size: .85rem; color: var(--plum-soft); padding-left: 2px; }
.book-hero .store-price, .book-band .store-price { color: #d8c1b8; }
.band-more { margin: 4px 0 0; font-size: .95rem; }
.book-band .band-more a { color: var(--blush); }
.buy-end { padding-bottom: 72px; }
.buy-end .store-row { margin-top: 8px; }
.buy-note { font-size: .95rem; color: #d8c1b8; max-width: 50ch; }
.inside { padding: 64px 0 24px; }
.inside dl { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 48px; margin: 24px 0 0; }
.inside dl div { padding: 18px 0; border-top: 1px solid var(--line); }
.inside dt { font: 560 1.35rem/1.25 var(--display); font-variation-settings: "SOFT" 100; margin-bottom: 6px; }
.inside dd { margin: 0; color: var(--plum-soft); }
.for { padding: 32px 0 24px; max-width: var(--measure); }
.ticks { list-style: none; padding: 0; margin: 16px 0 0; }
.ticks li { padding: 8px 0 8px 30px; position: relative; font-size: 1.08rem; }
.ticks li::before { content: ""; position: absolute; left: 0; top: 15px; width: 14px; height: 8px; border-left: 2.5px solid var(--pom); border-bottom: 2.5px solid var(--pom); transform: rotate(-45deg); }

.foot { border-top: 1px solid var(--line); padding: 32px 0 40px; font-size: .92rem; color: var(--plum-soft); }
.foot-in { display: flex; justify-content: space-between; gap: 24px; flex-wrap: wrap; }
.foot strong { font: 600 1.3rem var(--display); color: var(--plum); }
.foot p { margin: 0; }

@media (max-width: 960px) {
  .hero-in { grid-template-columns: 1fr; }
  .hero-copy { padding-top: 0; }
  .hero h1 { max-width: 16ch; }
  .recipe-head, .recipe-body { grid-template-columns: 1fr; gap: 24px; }
}
@media (max-width: 720px) {
  body { font-size: 1rem; }
  .bar { gap: 8px 16px; padding: 10px 0; }
  .menu { margin-left: 0; gap: 4px 16px; width: 100%; }
  .menu .langswitch { margin-left: auto; }
  .calc { grid-template-columns: 1fr; padding: 18px; border-radius: 22px; }
  .calc-out { order: -1; display: grid; grid-template-columns: 150px 1fr; gap: 0 16px; align-items: center; }
  .calc-out .extra, .calc-out .calc-note, .calc-out .btn-plan { grid-column: 1 / -1; }
  .macros { margin: 0; }
  .plate-kcal { font-size: 44px; }
  .row3 { grid-template-columns: 1fr 1fr; }
  .row3 > .fld:first-child { grid-column: 1 / -1; }
  .pace { grid-template-columns: 1fr; }
  .pace label span { display: flex; justify-content: space-between; gap: 8px; align-items: baseline; }
  .steps { grid-template-columns: 1fr; gap: 24px; }
  .dish a { grid-template-columns: 12px minmax(0, 1fr); padding: 18px; gap: 12px; }
  .dish-num { grid-column: 2; text-align: left; display: grid; grid-template-columns: auto 1fr; gap: 0 12px; align-items: center; }
  .dish-num .mbar { margin: 0; }
  .dish-meta { grid-column: 1 / -1; margin-top: 4px; }
  .book-band-in, .book-hero-in { grid-template-columns: 1fr; gap: 28px; }
  .cover { width: 170px; }
  .inside dl { grid-template-columns: 1fr; }
  .days { grid-template-columns: 1fr; }
}