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Dinner, 40 min

Baked white fish with potatoes

Light Mediterranean dinner: tender fish, rosemary potatoes and a fresh salad.

This recipe is part of the 7-day plan.

Nutrition per serving

434 kcal per serving

  • Protein39 g
  • Carbs50 g
  • Fat9 g
  • Fibre7 g

Ingredients

  • 360 g (12.7 oz) white fish (hake or cod)
  • 500 g (17.6 oz) potatoes
  • 15 g olive oil
  • 20 g lemon juice
  • 6 g garlic
  • 100 g (3.5 oz) lettuce
  • 150 g (5.3 oz) tomatoes
  • parsley, rosemary, salt

Method

  1. Heat the oven to 210 °C (410 °F). Slice the potatoes thinly.
  2. Toss them with two thirds of the oil, rosemary and salt; roast for 20 minutes.
  3. Lay the fish on top, add garlic and the rest of the oil; bake 12 minutes more.
  4. Finish with lemon and parsley; serve with lettuce and tomato salad.

Values are approximate and based on standard nutrition tables.