Lose weight eating food you actually love
Find your daily calories and macros in a minute, then follow a simple plan with real recipes, from overnight oats to stuffed peppers.
How Vita Nova works
Find your numbers
The calculator gives your daily calories, protein, carbs and fat for a steady, healthy pace.
Follow the plan
Seven days of breakfasts, lunches, dinners and snacks, already adjusted to your calories.
Cook real food
Simple recipes with ingredients from any supermarket. No shakes, no pills, no foods you have to give up.
Want the whole 28 days?
The Vita Nova book takes you through four weeks with a full meal plan, 25 recipes, shopping lists and simple habits that keep the weight off.
Questions women ask us
How fast will I lose weight?
On the steady pace most women lose about 2 kg (4 to 5 lb) a month. The first week is often faster because of water. Slow and steady is the pace you can keep.
Do I have to count calories forever?
No. Use the numbers for a few weeks to learn what a portion looks like. After that the plate method in the plan is usually enough.
Can I still eat bread, pasta and potatoes?
Yes. Carbs are part of every day in the plan. What matters is the total amount and what you eat with them.
Why the name Vita Nova?
Vita nova is Latin for a new life. In Serbian, vita also means slim and graceful, as in the old saying vita kao jela, slender as a fir tree. We liked that one name holds both.
Is this safe for me?
The calculator never goes below 1,200 calories and limits the deficit to 25%. If you are pregnant, breastfeeding, under 18 or have a medical condition, talk to your doctor first.