Healthy recipes for weight loss
Every recipe shows calories and macros per serving, calculated from the exact ingredients.
- Berry overnight oats Made in five minutes the night before, ready when you wake up. Creamy, sweet and filling until lunch. 359 kcal
- Spinach and feta omelette Two eggs plus whites for extra protein, with salty feta and a slice of whole-grain toast. 366 kcal
- Greek yogurt parfait A sweet snack that is mostly protein: yogurt, blueberries and a crunchy almond topping. 291 kcal
- Lemon chicken quinoa bowl A lunch you can pack the night before: lemony chicken, quinoa and crunchy vegetables. 452 kcal
- Tuna and chickpea salad No cooking, ten minutes, and almost 40 grams of protein. Keeps well in a lunchbox. 422 kcal
- Hearty lentil soup The Balkan grandmother classic, lighter. One pot makes four lunches and freezes perfectly. 306 kcal
- Baked salmon with sweet potato One tray, one oven, no washing up. Omega-3 rich salmon with roasted sweet potato. 539 kcal
- Turkey bolognese Family pasta night that fits your plan. Lean turkey and whole-wheat pasta keep it filling. 512 kcal
- Stuffed peppers Punjene paprike, the comfort food of every Balkan kitchen, made with lean turkey and served with yogurt. 400 kcal
- Chicken and hummus wrap A lunch you can eat at your desk. Hummus and yogurt replace the mayo. 389 kcal
- Cottage cheese with apple and walnuts Tastes like apple pie filling, with 17 grams of protein. 249 kcal
- Apple slices with peanut butter The easiest afternoon snack: sweet, crunchy and creamy. 188 kcal
- Chocolate chia pudding For the evenings you want dessert. Rich in fibre and naturally sweetened. 292 kcal
- Baked white fish with potatoes Light Mediterranean dinner: tender fish, rosemary potatoes and a fresh salad. 434 kcal
- Shopska salad with grilled chicken The famous Balkan salad turned into a full dinner with grilled chicken. 348 kcal
Values are approximate and based on standard nutrition tables.