Vita Nova: the 28-day plan
Four weeks of real food, made simple. A complete meal plan for women who want to lose weight without giving up the food they love.
Coming soon to Amazon
Kindle $6.99, paperback $12.99
Serbian edition, coming soon
PDF €7.99
The English edition is on Amazon as a Kindle e-book and paperback. The Serbian edition is a PDF, sent to your email right after payment.
What's inside
- 28-day meal plan
- Every breakfast, lunch, dinner and snack for four weeks, between 1,350 and 1,600 calories a day, with easy ways to adjust.
- 25 recipes
- The 15 from this site plus 10 that are only in the book, each with calories and macros per serving.
- Weekly shopping lists
- One list per week, grouped by supermarket section.
- How weight loss really works
- Calories, protein, hunger and sleep, explained in plain words in a few pages.
- Eating out and holidays
- How to enjoy a Slava, a wedding or a pizza night without losing your progress.
- Habit tracker
- A simple page to print and tick off each day.
Who it's for
- You want a plan you can follow without thinking about what to cook.
- You like real food and family dinners, not shakes.
- You have tried strict diets before and want something you can keep.
Not for: pregnant or breastfeeding women, anyone under 18, or anyone with an eating disorder. Please talk to your doctor first.
Coming soon to Amazon
Kindle $6.99, paperback $12.99
Serbian edition, coming soon
PDF €7.99