Breakfast, 10 min
Spinach and feta omelette
Two eggs plus whites for extra protein, with salty feta and a slice of whole-grain toast.
Nutrition per serving
366 kcal per serving
- Protein29 g
- Carbs21 g
- Fat18 g
- Fibre5 g
Ingredients
- 100 g (3.5 oz) eggs
- 60 g (2.1 oz) egg whites
- 50 g (1.8 oz) spinach
- 20 g feta cheese
- 80 g (2.8 oz) tomatoes
- 3 g olive oil
- 35 g (1.2 oz) whole-grain bread
- salt and pepper
Method
- Whisk the eggs and egg whites with a pinch of salt and pepper.
- Warm the oil in a non-stick pan and wilt the spinach for one minute.
- Pour in the eggs, crumble the feta over and cook on low heat until set.
- Fold and serve with sliced tomato and the toast.
Values are approximate and based on standard nutrition tables.