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Lunch, 10 min

Tuna and chickpea salad

No cooking, ten minutes, and almost 40 grams of protein. Keeps well in a lunchbox.

This recipe is part of the 7-day plan.

Nutrition per serving

422 kcal per serving

  • Protein38 g
  • Carbs44 g
  • Fat11 g
  • Fibre12 g

Ingredients

  • 100 g (3.5 oz) tuna in water, drained
  • 120 g (4.2 oz) cooked chickpeas
  • 100 g (3.5 oz) tomatoes
  • 80 g (2.8 oz) cucumber
  • 20 g onion
  • 40 g (1.4 oz) lettuce
  • 7 g olive oil
  • 15 g lemon juice
  • parsley, salt

Method

  1. Drain the tuna and chickpeas.
  2. Chop the tomato, cucumber and onion; tear the lettuce.
  3. Toss everything with olive oil, lemon juice, parsley and a pinch of salt.

Values are approximate and based on standard nutrition tables.