Dinner, 35 min
Turkey bolognese
Family pasta night that fits your plan. Lean turkey and whole-wheat pasta keep it filling.
Nutrition per serving
512 kcal per serving
- Protein35 g
- Carbs63 g
- Fat15 g
- Fibre9 g
Ingredients
- 450 g (15.9 oz) lean ground turkey
- 280 g (9.9 oz) dry whole-wheat pasta
- 400 g (14.1 oz) canned crushed tomatoes
- 120 g (4.2 oz) onion
- 100 g (3.5 oz) carrots
- 10 g garlic
- 10 g olive oil
- 20 g parmesan
- oregano, basil, salt
Method
- Soften the grated onion and carrot in the oil for 5 minutes.
- Add the turkey and brown it, breaking it up with a spoon.
- Add garlic, tomatoes and herbs, then simmer for 15 minutes.
- Meanwhile cook the pasta until al dente.
- Serve the sauce over the pasta with a little parmesan.
Values are approximate and based on standard nutrition tables.