Snacks, 3 min
Greek yogurt parfait
A sweet snack that is mostly protein: yogurt, blueberries and a crunchy almond topping.
Nutrition per serving
291 kcal per serving
- Protein20 g
- Carbs33 g
- Fat10 g
- Fibre5 g
Ingredients
- 150 g (5.3 oz) Greek yogurt 2%
- 70 g (2.5 oz) blueberries
- 12 g almonds
- 15 g rolled oats
- 5 g honey
Method
- Roughly chop the almonds and toast them with the oats in a dry pan for two minutes.
- Spoon half the yogurt into a glass, add half the blueberries.
- Repeat the layers, then finish with the almond crunch and honey.
Values are approximate and based on standard nutrition tables.