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Breakfast, 5 min

Berry overnight oats

Made in five minutes the night before, ready when you wake up. Creamy, sweet and filling until lunch.

This recipe is part of the 7-day plan.

Nutrition per serving

359 kcal per serving

  • Protein19 g
  • Carbs53 g
  • Fat9 g
  • Fibre10 g

Ingredients

  • 40 g (1.4 oz) rolled oats
  • 120 g (4.2 oz) milk 1.5%
  • 80 g (2.8 oz) Greek yogurt 2%
  • 80 g (2.8 oz) frozen mixed berries
  • 8 g chia seeds
  • 5 g honey
  • a pinch of cinnamon

Method

  1. Stir the oats, milk, yogurt, chia seeds, honey and cinnamon together in a jar.
  2. Add the frozen berries on top; they thaw overnight and colour the oats.
  3. Close the jar and refrigerate for at least 6 hours.
  4. Stir and eat cold, or warm for one minute in the microwave.

Values are approximate and based on standard nutrition tables.