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Snacks, 5 min

Chocolate chia pudding

For the evenings you want dessert. Rich in fibre and naturally sweetened.

This recipe is part of the 7-day plan.

Nutrition per serving

292 kcal per serving

  • Protein12 g
  • Carbs41 g
  • Fat12 g
  • Fibre12 g

Ingredients

  • 50 g (1.8 oz) chia seeds
  • 400 g (14.1 oz) milk 1.5%
  • 10 g unsweetened cocoa
  • 15 g honey
  • 100 g (3.5 oz) banana
  • vanilla

Method

  1. Whisk the milk, cocoa, honey and vanilla until smooth.
  2. Stir in the chia seeds, wait 5 minutes and stir again.
  3. Divide into two jars and chill for at least 3 hours.
  4. Top with sliced banana before serving.

Values are approximate and based on standard nutrition tables.