Dinner, 70 min
Stuffed peppers
Punjene paprike, the comfort food of every Balkan kitchen, made with lean turkey and served with yogurt.
Nutrition per serving
400 kcal per serving
- Protein29 g
- Carbs43 g
- Fat13 g
- Fibre7 g
Ingredients
- 800 g (28.2 oz) bell peppers
- 400 g (14.1 oz) lean ground turkey
- 100 g (3.5 oz) dry brown rice
- 120 g (4.2 oz) onion
- 400 g (14.1 oz) canned crushed tomatoes
- 10 g olive oil
- 160 g (5.6 oz) Greek yogurt 2%
- sweet paprika, parsley, salt and pepper
Method
- Cut the tops off the peppers and remove the seeds.
- Mix the turkey, uncooked rice, finely chopped onion, paprika, parsley, salt and pepper.
- Fill the peppers loosely, since the rice expands, and stand them in a pot.
- Pour the tomatoes and enough water to come halfway up; add the oil.
- Cover and simmer for 50 to 60 minutes. Serve with a spoon of yogurt.
Values are approximate and based on standard nutrition tables.